Why good posture matters

"Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Harvard Health Publishing tells us that good posture is important for your balance... by standing up straight, you centre your weight over your feet (base of support). This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains. Working on balance can strengthen your abilities in tennis, golf, running, dancing, skiing — and just about any other sport or activity.

Not an athlete or sporty person? It still pays to have good balance. Just walking across the floor or around the block requires good balance. So does getting up from a chair, going up and down stairs, carrying things, and even turning to look behind you.
Poor posture isn't necessarily "just a bad habit", either. Physical reasons for poor posture include:

• Tight muscles that decrease range of motion (how far a joint can move in any direction). For example, overly tight, shortened hip flexor muscles tug your upper body forward and disrupt your posture. Overly tight chest muscles can pull your shoulders forward.
• Muscle strength affects balance in a number of ways. The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Weak core muscles encourage slumping, which tips your body forward and thus off balance. Strong lower leg muscles also help keep you steady when standing.

The good news is that you can improve your posture with a few simple exercises. Balance-specific workouts address posture and balance problems with exercises that build strength where it counts and stretch those tight muscles. Quick posture checks in the mirror before and during balance exercises can also help you get the most from your regular workout. And increasing your core strength and flexibility can help you improve your posture noticeably in just a few weeks.