We offer world leading computerised posture analysis, with individualised corrective exercise programs designed by our Certified Posture Specialist.

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FEEL better, MOVE better & LOOK better with Better Posture Perth

• Better posture reduces stress on the spine, reducing back pain and headaches.
• A body in optimal alignment allows better blood flow, deeper breathing and better function of internal organs.
• An Ohio State University study showed that when we hold a good posture, we are more confident in ourselves.
• Good posture makes you look younger, thinner and taller.

Trust your Health Professional

The founder of Better Posture Perth and owner of The Physio Nook in Perth Western Australia, Paul Woodward, graduated from LaTrobe University as a Physiotherapist in 1993 and has helped tens of thousands of people alleviate pain and improve their health since. He is a member of the Australian Physiotherapy Association.

In 2016, Paul completed his training to become a Certified Posture Specialist through the National Posture Institute in Indiana USA.

Clinical research supports better posture!

​"Adults with neck pain show increased forward head posture compared to asymptomatic adults, and that forward head posture is significantly correlated with neck pain measures" Mahmoud et. al. 2019.

​"Forward head posture causes expansion of the upper thorax and contraction of the lower thorax. These morphological changes cause decreased respiratory function." ​Koseki et. al. 2019.

"The position of the head has a significant effect on the human body. Research findings show that abnormal head position affects muscle activity, proprioception, the pattern of breathing, and neck pain." Szczygiet et. al. 2020.

"Forward head posture decreases the range of motion of the cervical spine. This biomechanical problem can negatively influence the mental resting state and concentration of an individual." ​Lee et. al. 2011.

"The purpose of this study was to determine the effect of forward head posture (FHP) on neck disability and level of stress in undergraduate students. The researchers determined that FHP has a strong correlation with stress levels." ​Tanveer et. al. 2018.

"Forward head posture may act to lower respiratory functions and thus, the maintenance of correct head posture is required to prevent such functional reductions." Kim et. al. 2017.