Most cases of neck pain have a postural component as part of the underlying problem. In such cases, recognising and understanding poor posture can play an important role in finding neck pain relief. Good posture, as it relates to the neck, is commonly considered when the ears are positioned directly above the shoulders with the chest open and shoulders back. In this neutral position, stress on the neck is minimised because the head’s weight is naturally balanced on the cervical spine. Forward head posture occurs when the neck slants forward, placing the head further in front of the shoulders rather than directly above. This head position can lead to several problems:
The longer that poor posture is continued, such as being hunched over a computer or slouching on the couch, the more likely that neck pain, stiffness, and other symptoms may develop. Long-Term Effects of Forward Head Posture: Over time, forward head posture can put increasing amounts of stress on the neck and other areas of the body. Some long-term effects of forward head posture can include:
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