We live in a sedentary society. We sit in slouched positions for hours and hours, day after day, year after year. Going to the gym and working out for 30 minutes is beneficial and should be a lifestyle habit, but it’s not enough to reverse sedentary behaviors. If you really want to be more healthy this year and make your fitness a priority, then you need to think about how you can increase your fitness beyond the gym, your walk or your run. Being more active during your workday will help you achieve your fitness goals. Did you know that the difference between obese and non-obese workers is that non-obese workers stand up for 2 hours more per day? That’s it. That is the difference between obese and non-obese workers. Standing up helps you slim down. Keep going to the gym, but in addition to that, think of ways that you can have a more active lifestyle. Here are 4 strategies to turn your “Get Fit Resolution” into a lifestyle habit.
These tips will help keep your body healthy and move towards your fitness goals in the New Year. Celebrate the small wins along the way and remember, for best fitness results, do regular workouts AND be more active throughout your workday.
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