Benefits of good posture

In a medically reviewed article from 2021, the website WebMD has listed commonly accepted benefits of having better posture. These are listed below. It also notes...
"Our modern lifestyles may contribute to poor posture. Looking down at our phones or sitting at a desk for several hours a day working on a computer changes the way we hold ourselves. You may notice that you are slumped forward when performing these activities, rather than sitting or standing up straight."

Benefits of Good Posture

Good posture isn’t just about how you present yourself. Having poor posture can actually affect your physical and mental health.
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1. Better mood and energy. 
One of the best benefits of good posture is the way that you feel about yourself. Improving your posture can help you stay focused and more energized throughout the day. This can help improve your mood too.
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Research also suggests that good posture can lead to more self-confidence. When you carry yourself well and feel good about yourself, you’re less likely to experience depressive thoughts. This can give you more self-esteem and a better feeling of pride and confidence in yourself.

​2. Bone, joint, and muscle health.
As mentioned, your posture depends on your muscles and bones. When you align your spine correctly, you put less stress on your joints and bones. This can lead to less overall pain or reduced chances of developing problems like osteoarthritis.
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Even though there are tons of exercises out there to help you improve your core muscle strength, doctors say that practicing proper posture is one of the best ways to help tone this muscle group.
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3. Better breathing and fewer headaches.
When you sit or stand up straight with your shoulders back, you’ll find that it’s easier to breathe. There’s more room to open up your chest for deeper breaths. Practicing poor posture, such as when you’re slouching over, can cause tension in your shoulders and neck. This can lead to headaches in your forehead or the back of your skull.
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4. Improved spine and neck health.
By practicing proper posture, you help reduce the risk of back and neck pain. Slouching or hunching at a desk can affect the way your spine grows. Back pain is actually one of the most common reasons why people miss work. If your job requires you to stand for long periods of time, standing properly can help you fight back against fatigue and leg pain or cramps.